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Exercise Your Brain With These Proven 4 Pillars Of Brain Fitness Posted By: Alvaro Fernandez Recent brain research has shown that the brain remains flexible no matter our age, so that in fact it is molded every single day through our experiences. The main question becomes, "What lifestyle and tools can help provide the right kind of experience to help improve and maintain our brains over time?" The goal of this article is precisely to help you answer that question. Brain fitness is our brain’s ability to readily create additional connections between neurons, and even to promote new neurons in certain parts of the brain, contributing to maintain important functions such as attention and memory. — What Latest Brain Research Says The latest scientific research shows that specific lifestyles and actions can, no matter our age, improve the health and level of functioning of our brains. This is possible due to the remarkable flexibility of our brains through life — no matter our age. The nice thing about discovering that our lifestyle can affect brain functions is that it puts our brain health largely under our own control. However there is no magic formula. Scientists are only beginning to understand how what we do can interact with our genetic makeup.brain fitness Alzheimer’s cognitive health brain fitness program mental exercise brain reserve brain fitness Beat Dementia. 5 Secrets To A Better Memory Posted By: Graeme Lanham Have you ever gone into a room and wondered why you went there? Lost your car keys? Most of us experience these memory lapses from time to time. This is a normal part of aging. The good news is that you have numerous options if you wish to boost your brain power, improve your memory and protect yourself from the debilitating effects of dementia and Alzheimers disease. Here are five. The following suggestions are based on current research studies. Thy include changes to diet and lifestyle. FOLATE AND B GROUP VITAMINS. If you eat foods containing high amounts of folate and B group vitamins found in leafy green vegetables and fruit, you can improve your memory and cut your risk of developing Alzheimers disease by more than half. A ten year study found that people who consumed at least 400 micrograms of folate a day [the recommended daily allowance of the vitamin] experienced a 55 percent lower risk of developing the disease. GINKO BILOBA. This herb is used to improve blood flow to your body extremities, including your brain. It is an important antioxidant to counter the effects of brain damaging free radicals.. Memory brain nutrition alzheimers stroke folate depression fitness exercise heart . Memory 相关的主题文章:

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