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Health The most popular workout exercise The main muscles worked are the pectoralis major, the fronts of the shoulders, and the triceps, or backs of the arms. That’s the front of the upper body pretty much covered, and most gym-goers, male or female, will regularly do three to five sets of 8-12 reps. Five reasons exist for the bench press’s popularity: it’s easy to learn and practise; beginners make quick gains; it works muscles you can see in the mirror; it’s easy to work out if you completed the lift or not; it’s a legitimate, contested lift in the sport of power-lifting. To keep your health up while building your muscles, you need to feed it right, with good nutrition, nutritional supplements and vitamins. Eat more carbs When taking up power-lifting, it is essential to supply the body with efficient energy fuel found in grains, starchy vegetables, fruits, low-fat dairy products, and carbohydrate-replacement drinks. Taking steroids just isn’t going to give you the right all over health you can get from a combination of healthy diet, nutritional supplements and vitamins. Water is also crucial for all sports activities. Take a multivitamin When your diet isn’t enough, extra vitamins and minerals will help your body get the nutrition it needs for exercise. Take 400 mg of Vitamin C a day for several days before and after intense exercise. You will find that taking enough vitamins is an excellent way to reduce pain as well as speed muscle strength recovery. So you can exercise even harder next time. Anti-steroids – nutritional supplements So don’t even consider taking steroids. You can accomplish the goals you have set for yourself without the use of alien chemical substances. Everyone is different, with different bodies reacting in vastly different ways to the same substance, and though steroids may have the same general affect on everyone’s body, people should consult their own physicians and do as much as is humanly possible to ensure safety when taking any substance. It is easy to make mistakes with steroids, affecting the health of your whole body. It is far better to build yourself up slowly, with a sound view of the role nutrition, nutritional supplements and vitamins play in your exercise regime. About the Author: 相关的主题文章：