if you start out weighing 241 pounds 幼儿园甜点现铁钉 共享购物车现西安

UnCategorized If you need to lose weight but have been putting it off because you do not know how to do it or are uncertain as to which plan is best for you, then it is time to stop delaying and get to work! Like most things worth fighting for, the hardest part of weight loss is often getting started. Instead of looking at the total amount of weight you have to lose, break it up into smaller weight goals. If you are uncertain which plan to choose, then try to lose weight 2 weeks at a time. If you have fifty pounds to lose it can be extremely intimidating to try to lose weight. Two weeks does not seem like a very long time when you have so much to lose, but it actually is enough time to see a drop in your weight and to feel a little bit better physically. If you exercise, you could see a big change in just two weeks, but you will never know if you do not try! Breaking up a larger weight goal is easily done if you take it by percentages. Losing ten percent of your starting weight at a time is a good idea because each mini goal will be enough pounds to challenge you but not so many that you feel it is impossible and get discouraged. The trick is you have to really focus just on your current mini goal and not get caught up in thinking about the overwhelming amount of weight you have to lose in the long run. For example, if you start out weighing 241 pounds, then your first two mini goals would be: 217 for your 10% gone (21 lbs) and 193 (48 lbs) for your 20% gone. Focusing on twenty pounds is much easier to handle then thinking about a hundred pounds or more, and as you meet these mini goals you will be encouraged to keep going and meet the next one. If you have a higher weight than in the example and your mini goals would still be too daunting taken at 10 percent, then go with five or even three percent at a time. Whatever it takes for you to feel it is something you can accomplish. It is a great idea to take your measurements with a measuring tape instead of only relying on a scale. You will be amazed how many inches you lose along the way, and often you will lose inches when the scale seems to be stuck. The scale is not the best way to measure changes in your body! As for how you reach those mini goals, there are so many diet plans out there it is hard to know what is best for you. Even if you decide to follow a healthy eating plan and start exercising without a formal diet plan guiding you, there is so much conflicting information about what is healthy that even that can be confusing. So start to lose weight 2 weeks at a time! Pick a plan or a few diet and exercise tips that sound like you can do them for the rest of your life, but only commit to it for two weeks. At the end of two weeks you will likely find that some parts of the plan or some tips worked for you and naturally fit into your life, and others did not. Ditch the ones that did not and keep the ones that did. Pick another plan or a few more diet and exercise tips, and give it another two weeks of serious commitment. Keep what parts work for you, ditch the rest. In the end, you will eventually form your own diet and exercise plan based on individual pieces of information that work for your life. Let your diet and exercise goals work for you, not against you! It is easier to lose weight 2 weeks at a time because it does not seem like very much time just to try something new, yet it is long enough to pull out what works for you from a plan and see a little progress. About the Author: 相关的主题文章:

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