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Weight-Loss What is the best way to lose my belly fat? Most people would agree that belly fat is caused by eating too much of the wrong foods (junk food) some will argue saying its all down to your genetics in some cases it certainly is however, for the majority of us, the bottom line is this: Belly fat occurs when you take in more calories (unhealthy food) than you can burn through exercise and normal daily activities. Your body stores these excess calories as Fat – to the point that it could seriously endanger youre health. The western world has an addiction to sugar that shows no sign of abating. Supermarket aisles are filled with sugary calorie packed treats that all standout with attractive marketing and effective advertising. Of course if you are committed to losing weight it is essential that you reduce your intake of sugary treats including fizzy drinks. So whats the solution to lose Belly Fat? There is a way to lower your weight to normal, and it does not have to involve spending vast hours exercising at your local gym, or wasting money on the latest fad diet pills, bizarre formulas, or even resorting to surgery. Its simple – but difficult for most folks – but if you want to shed the excess fat it is imperative that you eliminate bad processed foods from your diet, such as the following: Fast Food Burgers, Bacon, Sausage, Pizza, Kebabs, Hot dogs, French fries, Snack foods, Crisps/Chips, Cakes, Cookies, Biscuits, Pastries, Donuts, Cady chocolate, Sweets, Sodas particularly dark sugared fizzy drinks. Replace your bad drinks with fresh pure water and Japanese green tea. Most junk food is loaded with salt and sugar if you could simply eliminate these two from your diet, you could shed a colossal amount of weight. If you cannot bear to be without even a small amount of sugar, then use Stevia its the best natural sugar on the planet which is 15 times stronger than table sugar with virtually no calories! There is one secret ingredient of fat loss that does not always get the attention it deserves. What I am talking about here is fiber. Fiber was traditionally a major part of our diets going back to our ancestor days. Sadly in our processed food times dietary fiber has become less and less a feature of our daily menus. Basically we need to eat more fiber. Some people are total skeptics when fiber is mentioned in regards to losing weight – but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Therefore, just from eating enough fiber you may feel slimmer in just a few days. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, even some individuals claim fiber to be the sole reason for their slim figure. There are many ways to get more fibre in to your diet. Cereals high in bran are one excellent way and of course plenty of nuts, fruit and vegetables. The good thing about fiber is that the foods high in it typically are high in other nutrients as well. I hope thats give you some food for thought no pun intended! The great thing is just by reading this article YOU have shown that you want to Lose Weight. You have proven not only do You want to lose weight but that You are unlike the people who just talk about losing weight. You are a go getter and you… About the Author: 相关的主题文章:

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