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The Benefits of Kickboxing to Your Body

It’s undeniable that kickboxing is one of the best workouts for your body. It’s a combo of cardio and strength training, which means it burns your fat while toning your muscles simultaneously. And that’s not it. Kickboxing is quite popular for producing visible results fast.

If there’s something that makes kickboxing different from other cardio exercises, it’s that it’s so much fun. Try it and you won’t notice that your one-hour workout is up. Of course, we all know that kickboxing is hardly just for fun. There are solid benefits to this type of workout, such as:

Full-Body Toning

Yes, kickboxing tightens and tones every single part of your body, from your arms to your legs to your core and more. Based on a study, a minimum of five weeks of regular training is all it takes to produce significant improvements in muscle power, speed and agility. It’s a full-body workout just like swimming. If you’ve ever kickboxed before, you know that for the whole duration of the workout, the entire body moves. The constant movement works to give your muscles more definition each time you workout.
Self Defense

This is something about kickboxing that other workout plans rarely have. It isn’t only good for your mind and body, but it also teaches you self-defense. The workout involves jabs and strikes that can be very useful in real life situations that call for self-defense. Other martial arts-inspired workouts come with frills that have no use outside the gym, but kickboxing is straightforward and useful wherever and whenever.

Weight Maintenance

Your body will be in constant motion with kickboxing’s high-impact, high-intensity moves. Your heart rate will increase, and of course, you’ll be burning lots of calories. Kickboxing for an hour can make you lose around 750 calories, not to mention it’s the best way to minimize belly fat, which is related to heart disease and diabetes.

Stress Relief

Whatever negative emotions you’re dealing with, there’s nothing like punching them away. As we have mentioned, kickboxing keeps you moving through the workout, and studies show that this can help control depression, anger or anxiety. Besides, the strong rush of endorphins – those feel-good hormones – is sure to keep those worries away.

Enhanced Endurance

Finally, if you’re looking for a workout that build endurance, kickboxing is it. Remember that kickboxing requires you to master your breathing during workout to keep it from getting winded. Hence, considering the high level cardio activity required in this workout, you will strengthen not only your muscles but you lungs too. Indeed, this is the complete workout that you could be looking for.

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